How to Have Naturally Healthy Cholesterol Levels: the best book on essentials on how to lower bad LDL & boost good HDL via foods/diet, medications, exercise & knowing cholesterol myths for clarity

"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated"

Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol.

The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol.

High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets.

There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely.

The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life!

Here's a preview of what you'll learn:

Chapter 1: Getting to know cholesterol

How much do you know about cholesterol?

What are low-density and high-density lipoproteins?

Your liver and cholesterol

Is there such a thing as good cholesterol?

Is bad cholesterol really bad?

Reasons why you need cholesterol in your body

Serious health conditions associated with high cholesterol levels

Assessing your risks

Knowing the numbers

Other risk factors to note

Physical tests to determine cholesterol levels

Chapter 2: Eat and live your way to better health

How fit should you be?

Making lifestyle changes: it’s easier than you think

Count the calories

Make sure you get adequate vitamins and minerals

Come up with a scrumptious menu

Stay positive and proactive

Sweat it out!

Calories and exercise

How hard should you be exercising?

Kickstarting your road to better health and fitness

What makes a good fitness program?

Ditching your vices for longer life

Chapter 3: Knowing your partners in fighting cholesterol

What you should know about supplements

Essential vitamins and nutrients for lowering cholesterol

Prescription medications and their side effects

Your Top 10 go-to websites for tips

Chapter 4: Myth busters

Chapter 5: Food is life

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전자책 : 2017년 10월 14일