오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

언제든 손쉽게 구독해지 가능
월정액 11900원 부터
무제한 청취
총 5만권 이상의 영/한 오디오북
온가족을 위한 다양한 오디오북

지금 바로 시작해보세요!

Cover for IFS for Beginners: Internal Family Systems Therapy, The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, An Introduction for Beginners

지금 바로 시작해보세요!

IFS for Beginners: Internal Family Systems Therapy, The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, An Introduction for Beginners

저자
- Fred Belrose
내레이터:
- Jamison Ludwick
출판사
- IFS Therapy

지금 바로 시작해보세요!

시간: 9 시간 57 분
언어학습: 영어
형식
컬렉션: 자기계발/에세이

IFS for BEGINNERS: Internal Family Systems Therapy – The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom

Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.

Whether you’re seeking to overcome trauma, navigate challenging emotions, or foster personal growth, this guide offers the tools and insights to create lasting change. Written in clear, engaging language, this book is your roadmap to self-healing and emotional freedom, even if you’re new to therapy or self-help.

Start your journey toward inner peace and transformation today.

출시일

오디오북: 2024년 12월 4일

태그