Intermittent Fasting: For Beginners and for Weight Loss

Fast the right way, this time, and reap the benefits!

Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits.

You will hear, among other things:

• The definition of intermittent fasting and the benefits that come with it. • Effective ways to use intermittent fasting for weight loss and detoxification. • Different applications, such as the 24-hour fast, the eat - stop - eat method, the alternate day fast, and the warrior diet. • The impressive system you can create for yourself to resist temptation and live happier. • Weight loss, exercise, and fasting-complementary tips and tricks. • Specific substances, foods, and nutrients to take or avoid. • And much more!

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오디오북 : 2023년 7월 28일