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Cover for Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

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4

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7 시간 9 분
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자기계발/에세이

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

© 2013 Ascent Audio (오디오북): 9781469086392

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오디오북: 2013년 1월 29일

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