A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
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Mindful Is the New Skinny- Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz
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- 2시간 4분
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- 카테고리
종교/영성
A deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will have you loving life, your body and yourself like never before. Meditations included...
1 BUT, I CAN’T MEDITATE! SHOW ME HOW
2 I’M BEATING MYSELF UP. MAKE ME STOP!
3 IT’S ALL TOO MUCH! I NEED CALM IN THE CHAOS
4 I’M FED UP WITH DIETING! NOW WHAT?
5 MY CRAVINGS ARE OUT OF CONTROL! RIDE THE CRAVE WAVE
6 I CAN’T BELIEVE I ATE THE WHOLE BAG OF CHIPS! EATING MINDFULLY
7 MY BRAIN NEEDS AN OFF SWITCH! CALMING YOUR THOUGHTS
8 I DON’T WANT TO FEEL THIS. I PREFER RETAIL THERAPY!
9 I’M TENSE AND DON’T EVEN KNOW IT. GET TO KNOW YOUR BODY
10 I’M STUCK IN A RUT. HELP ME MOVE FORWARD!
11 WHY CAN’T I BE HAPPY? FINDING JOY IN A BUSY WORLD
12 WHY CAN’T WE ALL JUST GET ALONG? FINDING EMPATHY
13 PEACE OUT AND SPREAD THE LOVE!
Running Time: 2 hours
© 2022 Better Listen (오디오북 ): 9781637570319
출시일
오디오북 : 2022년 3월 21일
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5만권이상의 영어/한국어 오디오북
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월정액 무제한 청취
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오프라인 액세스를 위한 도서 다운로드
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2 개 계정
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