24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
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Mindfulness: A Meditation and Affirmations Collection to Practice Mindfulness and Gratitude
- 저자
- 내레이터:
- 출판사
- 시간
- 7 시간 41 분
- 언어학습
- 영어
- 형식
- 컬렉션
자기계발/에세이
When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.
This collection has been designed to bring you back in touch with the here and now.
This collection can help you: • Connect to the present moment • Practice mindfulness • Increase your inner peace • Choose happiness • Feel more joy every single day
The audiobook includes: • Chapters 1 to 2: Meditations • Chapters 3 to 10: Daytime Affirmations • Chapters 11 to 14: Subliminal Affirmations
With the right perspective, you can look at your life in a whole new light. After all, if you can’t appreciate what you have right now, how will you find satisfaction when you finally get what you want?
© 2019 Kameta LLC (오디오북): 9781950523627
출시일
오디오북: 2019년 5월 28일
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