오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice

Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice

2 평가

4

시간
10 시간 47 분
언어학습
영어
형식
컬렉션

종교/영성

The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.

The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.

(P)2018 Hodder & Stoughton Limited

© 2018 John Murray (오디오북): 9781473688162

출시일

오디오북: 2018년 9월 6일

태그

    다른 사람들도 즐겼습니다 ...

    1. The Power of Forgiveness: Forgiving as a Path to Freedom
      The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
    2. Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2)
      Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2) Wetware Media
    3. The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice
      The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice Dena Samuels PhD
    4. The Golden Sequence: A Manual for Reclaiming Our Humanity
      The Golden Sequence: A Manual for Reclaiming Our Humanity Jonni Pollard
    5. The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
      The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness Barb Schmidt
    6. The Power Meditation: An Ancient Technique to Access Your Inner Power
      The Power Meditation: An Ancient Technique to Access Your Inner Power Edward Viljoen
    7. The Deal: A Guide to Radical and Complete Forgiveness
      The Deal: A Guide to Radical and Complete Forgiveness Richard Smoley
    8. The Everyday Empath: Achieve Energetic Balance in Your Life
      The Everyday Empath: Achieve Energetic Balance in Your Life Raven Digitalis
    9. Now or Never: Your Epic Life in 5 Steps
      Now or Never: Your Epic Life in 5 Steps Preston Smiles
    10. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction
      The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction Rebecca E. Williams
    11. The Art of Stopping Time
      The Art of Stopping Time Pedram Shojai
    12. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
      The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
    13. Highly Sensitive People: Mindfulness, Meditation, and Psychic Healing, and Enneagram Tips
      Highly Sensitive People: Mindfulness, Meditation, and Psychic Healing, and Enneagram Tips Stephanie White
    14. A Joosr Guide to... 10% Happier by Dan Harris: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
      A Joosr Guide to... 10% Happier by Dan Harris: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works Joosr
    15. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
      Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
    16. Resilience: Bouncing Back
      Resilience: Bouncing Back Denis McBrinn
    17. How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears
      How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears Shelley Wilson
    18. Sage Stance: A Remarkable Meditation Technique to Shift out of Stress and Begin Living Again
      Sage Stance: A Remarkable Meditation Technique to Shift out of Stress and Begin Living Again John English
    19. Grateful: The Transformative Power of Giving Thanks
      Grateful: The Transformative Power of Giving Thanks Diana Butler Bass
    20. The Power of Kindness
      The Power of Kindness Mac Anderson
    21. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life
      Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
    22. Breathe Relief - How to Effectively Use Breathing Techniques to Eliminate Stress: Take a Deep Breath and Eliminate Stress With Ease!
      Breathe Relief - How to Effectively Use Breathing Techniques to Eliminate Stress: Take a Deep Breath and Eliminate Stress With Ease! Empowered Living
    23. How to Live Between Office Visits: A Guide to Life, Love and Health
      How to Live Between Office Visits: A Guide to Life, Love and Health Bernie S. Siegel
    24. Gratitude and Trust: Six Affirmations That Will Change Your Life
      Gratitude and Trust: Six Affirmations That Will Change Your Life Tracey Jackson
    25. Empath: Intuitive Practices and Personality Traits of Highly Sensitive People
      Empath: Intuitive Practices and Personality Traits of Highly Sensitive People Camelia Hensen
    26. The Core 4: Embrace Your Body, Own Your Power
      The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
    27. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
      Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
    28. Empath: The Ultimate Survival Guide for Empaths and Highly Sensitive People
      Empath: The Ultimate Survival Guide for Empaths and Highly Sensitive People Camelia Hensen
    29. 8 Keys to Building Your Best Relationships: N/A
      8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
    30. Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age
      Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age Tieraona Low Dog
    31. The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life
      The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life Jen Wise
    32. Empath: Learn How to Use Your Empathy, Your Senses, and Your Intuition Better
      Empath: Learn How to Use Your Empathy, Your Senses, and Your Intuition Better Camelia Hensen
    33. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
      Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
    34. Focus on the Good Stuff: The Power of Appreciation
      Focus on the Good Stuff: The Power of Appreciation Mike Robbins
    35. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
      Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
    36. Kindness: Change Your Life and Make the World a Kinder Place
      Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
    37. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
      The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
    38. An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force
      An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
    39. The Bliss List: Discover What Truly Makes You Happy – Then Land Your Dream Job: Discover What Truly Makes You Happy--Then Land Your Dream Job
      The Bliss List: Discover What Truly Makes You Happy – Then Land Your Dream Job: Discover What Truly Makes You Happy--Then Land Your Dream Job J.P. Hansen
    40. The Creative SEED: How to enrich your life through creativity
      The Creative SEED: How to enrich your life through creativity Lilian Wissink

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월
    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터
    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기