Nerve Control

"Nerve Control" explores how mastering your nervous system can unlock enhanced performance and resilience through techniques employed by elite athletes and warriors. It argues that we possess an often-untapped ability to consciously influence our physiological responses, leading to better stress management and overall well-being. The book reveals the science behind how breath regulation, pain management, and mental focus intertwine to optimize performance. Did you know the nervous system, though largely autonomous, can be consciously influenced? Or that specific training can cultivate heightened awareness and control?

The book takes a structured approach, beginning with the fundamentals of the nervous system, including insights into neuroplasticity and pain perception. It then progresses to detailing specific techniques like diaphragmatic breathing and methods for augmenting pain tolerance. Finally, it examines mental acuity exercises, such as mindfulness meditation, synthesizing these techniques into a holistic training regimen. This offers readers a tangible, actionable path to improving their mind-body connection.

© 2025 Publifye (전자책 ): 9788235236371

번역자 : AI

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전자책 : 2025년 3월 10일