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People will always be drawn by a force stronger than gravity to do whatever is fastest, easiest, and cheapest. Typical diet plans and workout routines are very time-consuming, extremely difficult, and very expensive - all of which are completely against human nature - so people can't do it for long, go back to their normal life routines, and gain back all the weight. To successfully lose fat - and most importantly - stay fit for the long term, people need a system that is realistic and actually sustainable for the rest of their life because it requires almost zero extra time, effort, or expense. The solution? No counting calories. No measuring portions of food. No weighing morsels of dried-out flavorless chicken breast. No terrible diet recipes. No pills, powders, or supplements. No expensive stuff to buy. You don't need to buy anything new. No complicated system to learn and memorize. Just a few easy-to-remember fat loss guidelines to apply throughout the day while you do everything you would normally do. Yes, you read that right, while doing everything you would normally do, eating the things you would normally eat, and not doing any additional exercise. Restaurant food is also perfectly fine - as you do have a social life. But, you won't magically lose fat by doing nothing. If you don't do anything, and simply make the New Year's resolution you want to lose 40 pounds of fat this year, halfway through the year, you'll realize you have 55 pounds to go. Start losing weight in the most enjoyable way possible by avoiding most of the pain and suffering typically associated with losing fat. Most importantly, it requires almost zero extra time, effort, or expense - so you can stay fit and healthy for the long term without drastically changing your comfortable routines and habits. Depending on your daily habits, you'll almost certainly save both time and money. It works; and it will work for you. Read this book, apply the information, and see for yourself.
© 2021 Zane Rozzi (오디오북 ): 9781664925199
출시일
오디오북 : 2021년 11월 16일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국