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On the Verge: Wake Up, Show Up, and Shine

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9시간 42분
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In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive. These techniques for stilling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention. The reward is what she calls high voltage living, the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments but on purpose, every day.

© 2016 Dreamscape Media (오디오북 ): 9781666599008

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오디오북 : 2016년 4월 19일

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  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  3. 사춘기 대 아빠 갱년기 제성은
    4.9
  4. 쓸 만한 인간 박정민
    4.7
  5. 신기한 맛 도깨비 식당 1 김용세
    4.7
  6. 기분이 태도가 되지 않게 레몬심리
    4.5
  7. 죽이고 싶은 아이 이꽃님
    4.6
  8. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  9. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.9
  10. 중증외상센터 골든아워 1 한산이가
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  11. 돈의 속성 김승호
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  12. 신기한 맛 도깨비 식당 3 김용세
    4.6
  13. 이처럼 사소한 것들 클레이 키건
    4.9
  14. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.5
  15. 요괴의 아이를 키우고 있습니다 2 히로시마 레이코
    4.8

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