Probiotics: A Guide for Beginners

Change how you think about Probiotics and Fermented Foods!

• Do you have a good relationship with Food?

• Maybe you are always trying the latest diet or food fad?

• Is food just fuel for you?

• Does food need to contain certain nutrients?

Why probiotics? There is nothing new about probiotics. The only thing that's new is that you can now buy them from the billion dollar health industry in the form of probiotic supplements. Throughout history people from all over the world have consumed large amounts of probiotics in the form of fermented and cultured foods, which were invented long before refrigeration and other types of food preservation were available.

This book will also explore some of the factors that have complicated our relationship with food, including fashion, technology, diet, and culture, along with simple ways we can begin to address these unhealthy obsessions and begin to readdress the true role of food as a source of pure energy and health.

This guide is both a practical, and a philosophical guide to the benefits of probiotics.

Take Action. Why wait? You could be enjoying your homemade probiotic yoghurt and benefiting from the best probiotic foods.

© 2016 PublishDrive (전자책): 9786155416521

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전자책: 2016년 6월 22일