자기계발/에세이
This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.
This edition contains relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section.
This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.
© 2015 Floris Books (전자책 ): 9781782502265
출시일
전자책 : 2015년 4월 13일
자기계발/에세이
This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.
This edition contains relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section.
This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.
© 2015 Floris Books (전자책 ): 9781782502265
출시일
전자책 : 2015년 4월 13일
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