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Self-Love: A 12 Part Guide

길이
1시간 13분
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영어
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카테고리

논픽션

If you're looking for a guide to self-love, common humanity, and gratitude look no further! Registered Clinical Counsellor Barb Egan takes you through 12 chapters of examples, exercises, and meditations to shed light on the important topic of Self-Love.

You'll notice a change in overall self acceptance and self-kindness as your go through concrete examples and real life situations that may be hard to traverse on your own. So listen along and take notes as Barb talks you through strategies and modalities to help you challenge myths and empower yourself though self-love and mindfulness.

© 2022 Switch Research (오디오북 ): 9798822635449

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오디오북 : 2022년 9월 25일

다른 사람들도 즐겼습니다 ...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. The Art of Being Erich Fromm
  3. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  6. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  7. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  8. Joy at Work: Organizing Your Professional Life Marie Kondo
  9. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  10. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  11. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  12. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  13. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  14. Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment ThinkAndBloom
  15. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  16. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  17. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  18. Living Untethered: Beyond the Human Predicament Michael A. Singer
  19. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  20. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  21. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  22. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  23. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  24. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  25. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  26. 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
  27. Noise Daniel Kahneman
  28. Manifest Your Destiny Wayne W. Dyer
  29. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin

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