오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

언제든 손쉽게 구독해지 가능
월정액 11900원 부터
무제한 청취
총 5만권 이상의 영/한 오디오북
온가족을 위한 다양한 오디오북

지금 바로 시작해보세요!

Cover for Sleep Minerals: How Magnesium and Others Improve Rest

지금 바로 시작해보세요!

Sleep Minerals: How Magnesium and Others Improve Rest

Name: Sleep Minerals: How Magnesium and Others Improve Rest
ISBN: 6610000992249

저자
- T.S Avini
출판사
- T.S. AVINI

지금 바로 시작해보세요!

언어학습: 영어
형식
컬렉션: 자기계발/에세이

Unlock the transformative power of minerals and achieve the restful sleep your body craves. "Sleep Minerals: How Magnesium and Others Improve Rest" delves into the intricate science of how specific minerals can optimize your sleep quality and enhance your overall well-being. Discover why magnesium is hailed as the sleep mineral powerhouse, and learn how minerals like zinc, calcium, and iron play pivotal roles in maintaining your sleep health. This compelling guide offers:

- Deep dives into how individual minerals influence sleep patterns and cycles. - Real-life case studies detailing improved sleep through targeted mineral intake.

If you’re seeking natural strategies to elevate your sleep without medication, this book equips you with the knowledge to make informed choices about your nutritional intake. Discover the fascinating connection between diet and sleep, while exploring contemporary research and future trends in sleep nutrition. Take control of your sleep health today — because a rejuvenating night's rest is within your reach.

출시일

전자책: 2025년 8월 6일

태그