Small Steps to Better Health for the Laziest Among Us: Easy Wins for Lazy Minds & Bodies

“Small Steps to Better Health for the Laziest Among Us: Easy Wins for Lazy Minds & Bodies” is your down-to-earth guide to feeling better without turning your life upside down.

Forget extreme workouts and impossible diets. This book focuses on simple, realistic changes that actually stick. You’ll find small habits that make a real difference: sleeping better, moving a little more, eating smarter, laughing often. Even a five-minute walk or shutting down screens an hour before bed can shift how you feel.

Each chapter breaks things down into manageable steps, mixing research with humor and practical advice you can start today. Learn how to build energy naturally, tame late-night snacking, and create routines that fit the life you already have.

This isn’t about perfection it’s about progress you can live with.

Better health doesn’t start with a leap. It starts with one small step.

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전자책: 2025년 10월 9일