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Stronger Every Day: 9 Tools for an Emotionally Healthy You

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길이
6시간 48분
언어
영어
Format
카테고리

종교/영성

As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness—broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you.

In this heartlifting book, she helps you to transform pain into meaning, experience secure attachment with God, shape healthy thoughts, shift from shame to self-compassion, practice healthy assertiveness, set mental and emotional boundaries, understand triggers and defense mechanisms, regulate emotional highs and lows, and cultivate healthy human connection.

With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever—every day.

© 2021 Christian Audio (오디오북 ): 9781545917305

출시일

오디오북 : 2021년 1월 29일

태그

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오디오북 입문으로 추천

모든 제목 보기
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  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
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  3. 사춘기 대 아빠 갱년기 제성은
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  4. 쓸 만한 인간 박정민
    4.7
  5. 신기한 맛 도깨비 식당 1 김용세
    4.7
  6. 기분이 태도가 되지 않게 레몬심리
    4.5
  7. 죽이고 싶은 아이 이꽃님
    4.6
  8. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  9. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.9
  10. 중증외상센터 골든아워 1 한산이가
    4.9
  11. 돈의 속성 김승호
    4.8
  12. 신기한 맛 도깨비 식당 3 김용세
    4.6
  13. 이처럼 사소한 것들 클레이 키건
    4.9
  14. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.5
  15. 요괴의 아이를 키우고 있습니다 2 히로시마 레이코
    4.8

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