Summary - 10% Happier: Based On The Book By Dan Harris

SUMMARY

10% HAPPIER

BASED ON THE BOOK BY DAN HARRIS

SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING

CONTENT

Air Hunger

Unchurched

Genius or Lunatic?

Happiness, Inc.

The Jew-Bu

The Retreat

10% Happier

The Way of the Worrier

Epilogue

General Analysis

ABOUT THE ORIGINAL BOOK

"10% Happier" by Dan Harris follows the author's journey from a skeptical news anchor to an exploring meditation and mindfulness to tame the "voice in his head".

Driven by a desire to reduce stress without losing his edge, Harris navigates the world of self-help, encountering gurus like Eckhart Tolle and the Dalai Lama. He grapples with integrating Buddhist principles into his competitive professional environment, formulating "The Way of the Worrier" to balance ambition with compassion and awareness.

The book explores themes of self-awareness, ego, and the quest for enlightenment, as Harris seeks practical methods for defanging the voice in his head and finding a more balanced and effective way of living.

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