Summary - Atlas Of The Heart: Based On The Book By Brené Brown

SUMMARY

ATLAS OF THE HEART

BASED ON THE BOOK BY BRENÉ BROWN

SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING

CONTENT

Introduction: Mapping the Human Experience

Navigating Uncertainty and Overwhelm

The Comparison Game: Places We Go When We Compare

When Plans Go Awry: Disappointment, Boredom, and Confusion

Surprise, Irony, and Cognitive Dissonance

Grief, Sadness, and Anguish

Compassion, Empathy, and Pity

Shame, Humiliation, and Embarrassment

Connection, Belonging, and Love

Analysis

ABOUT THE ORIGINAL BOOK

In Atlas of the Heart, Brené Brown takes readers on an exploration of emotions and experiences that define what it means to be human. The book serves as a guide to meaningful connection, helping readers develop the language and understanding needed to navigate their inner worlds and build stronger relationships. Brown addresses a range of feelings such as stress, anxiety, comparison, and resentment, while also discussing positive emotions like joy, gratitude, and calm. By recognizing, naming, and understanding these experiences, individuals can cultivate grounded confidence, practice courage, and honor the stories that shape their lives.

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