Summary - Codependent No More Workbook: Based On The Book By Melody Beattie

SUMMARY

CODEPENDENT NO MORE WORKBOOK

BASED ON THE BOOK BY MELODY BEATTIE

SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING

CONTENT

Introduction and the Foundation of Recovery

Lesson One - The Stairway to Life

Lesson Two - Recognizing Your Teachers & Lesson Three - The Believers

Lesson Four - Surrender to Destiny

Lesson Five - You're a Keeper

Lesson Six - Ready?

Lesson Seven - Creating Self-Respect

Lesson Eight - Keep It Clean

Lesson Nine - Finding and Aligning with Your Purpose & Lesson Ten - Reaching the Mountaintop

General Analysis of the Book

ABOUT THE ORIGINAL BOOK

"Codependent No More Workbook" by Melody Beattie is a guide that uses a twelve-step program to help people recover from codependency. The core idea is that codependency is marked by an intense focus on others, and a lack of self-awareness. The book suggests that those who are codependent need to learn to love and trust themselves, while establishing healthier relationships with others. The process involves taking a spiritual journey of self-discovery through the twelve steps which involve admitting powerlessness, self-reflection, making amends, and building a connection to a higher power. The book argues that the key to change is to stop trying to control others, and to focus instead on self-care, self-awareness, and personal growth.

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