Summary of Amy Shah's I'm So Effing Tired

Please note: This is a companion version & not the original book. Book Preview:

#1 I see Rita, a beautiful, dark-haired woman in her forties, who comes to see me with constant fatigue and mood swings. I diagnose her with hormonal imbalance, and she is grateful to finally find a solution.

#2 Hormones are chemical messengers produced by specialized glands throughout the body, such as the thyroid, adrenal glands, pituitary glands, pancreas, ovaries, and testes. They are responsible for regulating most of the body’s complex activities.

#3 Hormonal balance is crucial to our well-being. When our hormones are not in balance, we notice it. We feel stressed, distracted, or constantly busy, and if left untreated, hormonal imbalance can lead to chronic conditions, weight gain, and disease.

#4 The hormonal axis is a complex system that affects your energy levels. It is difficult to pinpoint the original cause of your fatigue, but it may be connected to the hormonal imbalance.

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전자책: 2022년 6월 10일