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The SpeedReader Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Inside, you’ll find:
· An introduction to Atomic Habits and its author, James Clear
· Time-saving chapter summaries
· A big picture recap of the Atomic Habits’s main principles
· Discussion and commentary
· A list of action steps to take
· Additional resources, like printables, videos, and podcasts
About Atomic Habits
We all have bad habits we’d like to get rid of and good habits we’d like to develop. But changing our habits is much easier said than done. According to James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones and one of the world's leading experts on habit formation, if you’re struggling with your habits, the problem is not you. It’s your system. Without the proper system for change, you’ll never be able to meaningfully change your habits, whether bad or good.
Fortunately for us, Atomic Habits gives us the proven system we need for long-term habit change. And it’s easier and more straightforward than you might think. In the book, James Clear draws on well-proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits unavoidable and bad habits unappealing. He provides practical strategies that will show you precisely and formulaically how to form good habits, break bad habits, and master those tiny actions that eventually lead to extraordinary results.
This summary of Atomic Habits is NOT the original book and is meant to be read as a supplement to the original.
© 2020 SpeedReader Sumaries (오디오북 ): 9781664921573
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오디오북 : 2020년 9월 17일
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국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
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친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국