Summary of David R. Hamilton’s How Your Mind Can Heal Your Body

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The mind is a powerful tool. If we learn the right way to harness its power, we can get to wonderful places. In How Your Mind Can Heal Your Body (2018), David R. Hamilton explores the link between the mind and healing, using statistics, case studies, and real-life stories to back up the ideas he presents. He also offers a guide on how to use visualization, whether you are an athlete aiming to improve or a patient battling an illness. Hamilton does not suggest that the mind can fix the body all by itself, but rather that it can be a significant helping tool throughout the process of healing from an illness or overcoming a physical challenge.

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