지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace
지금 바로 시작해보세요!

Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace

지금 바로 시작해보세요!
15 평가

4.1

언어학습
영어
형식
컬렉션

자기계발/에세이

Get the Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Licensed counsellor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind co-dependency, power struggles, anxiety, depression, burnout, and more.

© 2021 IRB Media (전자책): 9781638155010

출시일

전자책: 2021년 6월 5일

태그

    다른 사람들도 즐겼습니다 ...

    1. Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents
      Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents IRB Media
    2. Break Up On Purpose: A Catalyst for Growth
      Break Up On Purpose: A Catalyst for Growth John Kim
    3. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own
      Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
    4. Summary of Kelly McDaniel's Mother Hunger
      Summary of Kelly McDaniel's Mother Hunger IRB Media
    5. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are
      Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
    6. The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
      The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
    7. Summary of Lori Gottlieb's Maybe You Should Talk to Someone
      Summary of Lori Gottlieb's Maybe You Should Talk to Someone IRB Media
    8. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
      I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
    9. The Neuroscience of Self-Love
      The Neuroscience of Self-Love Alexis Fernandez-Preiksa
    10. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
      The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
    11. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
      How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
    12. Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships
      Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships Shahida Arabi, MA
    13. Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
      Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
    14. Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
      Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
    15. The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
      The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living Hillary L. McBride, PhD
    16. Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection
      Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
    17. Secure Love: Create a Relationship That Lasts a Lifetime
      Secure Love: Create a Relationship That Lasts a Lifetime Julie Menanno
    18. I Declare War: Audio Bible Studies: Four Keys to Winning the Battle with Yourself
      I Declare War: Audio Bible Studies: Four Keys to Winning the Battle with Yourself Levi Lusko
    19. Summary of Tara Brach's Radical Acceptance
      Summary of Tara Brach's Radical Acceptance IRB Media
    20. Summary of John Bradshaw's Healing the Shame That Binds You
      Summary of John Bradshaw's Healing the Shame That Binds You IRB Media
    21. Summary of Brene Brown's The Gifts of Imperfection
      Summary of Brene Brown's The Gifts of Imperfection IRB Media
    22. Getting Past Your Past
      Getting Past Your Past Francine Shapiro
    23. Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
      Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder Randi Kreger
    24. Summary of Brene Brown's Atlas of the Heart
      Summary of Brene Brown's Atlas of the Heart IRB Media
    25. Summary of Judson Brewer's Unwinding Anxiety
      Summary of Judson Brewer's Unwinding Anxiety IRB Media
    26. The Unexpected Gift of Trauma: The Path to Posttraumatic Growth
      The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
    27. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
      Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
    28. The Unavailable Father: Seven Ways Women Can Understand, Heal, and Cope with a Broken Father-Daughter Relationship
      The Unavailable Father: Seven Ways Women Can Understand, Heal, and Cope with a Broken Father-Daughter Relationship Sarah S. Rosenthal
    29. Summary of Martha Beck's The Way of Integrity
      Summary of Martha Beck's The Way of Integrity IRB Media
    30. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
      "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
    31. Summary of Nicole LePera's How to Do the Work
      Summary of Nicole LePera's How to Do the Work IRB Media
    32. Recovering from Narcissistic Mothers: A Daughter's Guide
      Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
    33. Summary of Amir Levine and Rachel Heller's Attached
      Summary of Amir Levine and Rachel Heller's Attached IRB Media
    34. The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living
      The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
    35. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
      The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
    36. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life
      When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
    37. More Than A Body: Your Body Is an Instrument, Not an Ornament
      More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
    38. The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
      The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
    39. The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love
      The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love Janet Geringer Woititz, EdD
    40. Summary of Emily Nagoski's Come As You Are
      Summary of Emily Nagoski's Come As You Are IRB Media
    41. The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
      The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
    42. The Origins of You: How Childhood Shapes Later Life
      The Origins of You: How Childhood Shapes Later Life Richie Poulton

    오디오북 입문으로 추천

    모든 제목 보기
    1. 사춘기 대 갱년기
      사춘기 대 갱년기 제성은
      4.8
    2. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
      뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
      4.2
    3. 신기한 맛 도깨비 식당 1
      신기한 맛 도깨비 식당 1 김용세
      4.7
    4. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
      아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
      4.7
    5. 쓸 만한 인간
      쓸 만한 인간 박정민
      4.8
    6. 사춘기 대 아빠 갱년기
      사춘기 대 아빠 갱년기 제성은
      4.8
    7. 생각편의점
      생각편의점 김쾌대, 카이
      4.6
    8. 고양이 로하의 집사만들기 작전
      고양이 로하의 집사만들기 작전 조소정
      4.6
    9. 신기한 맛 도깨비 식당 3
      신기한 맛 도깨비 식당 3 김용세
      4.6
    10. 신기한 맛 도깨비 식당 2
      신기한 맛 도깨비 식당 2 김용세
      4.7
    11. 생각하는 대로 그렇게 된다
      생각하는 대로 그렇게 된다 제임스 앨런(James Allen)
      3.8
    12. 용선생 처음 세계사1: 고대 문명~중세
      용선생 처음 세계사1: 고대 문명~중세 김선혜
      4.6
    13. 죽이고 싶은 아이
      죽이고 싶은 아이 이꽃님
      4.5
    14. 망한 연애: “우리 마해수, 이번 연애도 또 망했수?”
      망한 연애: “우리 마해수, 이번 연애도 또 망했수?” 나디오
      4.8
    15. 돈의 속성
      돈의 속성 김승호
      4.8

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900 원 원 부터

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    본인 + 1 가족 구성원2 개 계정

    17900 원 /월

    지금 바로 시작하기
    스토리텔
    더 많은 오디오북을 찾아보세요!
    유용한 링크
    언어 및 지역

    • 한국어

    • 대한민국

    • app_store_button
    • google_play_button
    Follow us