The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

From the #1 New York Times–bestselling wellness guru, a weight loss program that eliminates calorie-counting in favor of an effortless weight loss method. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories! The one hundred will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the four-week plan, you get shopping lists and recommended food guides that can help you drop up to eighteen pounds of stubborn belly fat. The one hundred is the only plan you'll ever need. Stop counting the wrong calories and start losing weight with the help of Jorge Cruise and the no-count calorie revolution!

© 2024 William Morrow (전자책): 9780062227065

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전자책: 2024년 2월 27일