The A.B.-Z. of our own nutrition: Unraveling the secrets of mindful eating and nutritional wellness

In "The A.B.-Z. of Our Own Nutrition," Horace Fletcher presents a groundbreaking exploration of dietary principles that emphasizes the importance of conscious eating and the role of digestion in overall health. Written in an accessible yet scholarly style, Fletcher'Äôs work is informed by the progressive health movements of the late 19th and early 20th centuries, intertwining scientific observations with practical insights. He articulates a detailed framework representing the essentials of nutrition, advocating for a mindful approach to food consumption to revolutionize individual wellness. Horace Fletcher, known as the "Great Masticator," was a pivotal figure in the health reform movements of his time, having been inspired by his own health struggles and the broader discourse surrounding nutrition and digestive health. Amid his personal narrative, Fletcher sought to empower readers through knowledge, emphasizing the significance of chewing food properly and reflecting critically on one'Äôs eating habits. His deep engagement with contemporary dietary theories laid the groundwork for this compelling treatise on nutrition, making it as relevant today as it was then. This seminal work is a must-read for anyone interested in the intersections of health, diet, and self-care. Fletcher'Äôs innovative approach encourages readers to take control of their dietary choices, promoting a holistic understanding of nutrition that resonates with contemporary wellness movements. Engaging and thought-provoking, this book not only enlightens but also inspires action toward healthier living.

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전자책 : 2022년 8월 21일