The ADHD Productivity Blueprint: 45 Days to Focus without Fighting Your Brain

If you have ADHD, you already know traditional productivity advice does not work for you. Planners collapse. Routines disappear after a week. Motivation comes in unpredictable waves. You are not broken. Your system is.

The ADHD Productivity Blueprint gives you a complete 45-day transformation explicitly designed for the ADHD brain. Instead of forcing yourself into neurotypical systems, this book helps you build a personalized structure that finally works with your natural rhythms, motivation patterns, and neurological strengths.

Inside, you’ll find a practical, compassionate approach rooted in neuroscience, executive function research, dopamine dynamics, and real ADHD lived experience. The book begins by helping you understand your unique brain, as described in your chapters on why the ADHD brain is not broken and why traditional productivity systems fail for ADHD brains. You will explore attention variability, dopamine-driven motivation, hyperfocus, emotional regulation, and the environmental factors that determine day-to-day productivity.

The program unfolds through a structured journey:

• Week 1: Awareness Awakening, discovering your attention, motivation, and energy patterns through daily observation exercises.

• Week 2: Building your ADHD-Friendly Environment, including physical, digital, sensory, and social setup that supports your brain rather than fighting it.

• Day 15: A powerful midpoint check-in that helps you assess progress honestly and adapt your strategy.

• Weeks 3 to 6: Dopamine management, task initiation mastery, sustainable focus systems, emotional regulation, and executive function supports.

• Beyond Day 45: Launching your long-term system and living your personalized ADHD blueprint.

Throughout the book, you’ll find relatable case studies, real-world scenarios, and research-based explanations showing how ADHD affects memory, motivation, time perception, and emotional cycles.

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오디오북: 2025년 12월 4일