The Focus Reset: How to Eliminate Digital Distractions and Build a High-Performance Mindset

Are constant notifications, endless multitasking, and mental fatigue draining your energy and productivity?

In The Focus Reset, productivity expert Dan Crown delivers a powerful blueprint for regaining control over your attention, mastering mental clarity, and building a high-performance mindset in a world engineered for distraction.

Whether you’re an entrepreneur, executive, creative professional, student, or simply overwhelmed , this book will teach you how to:

✔️ Eliminate digital distractions and reclaim your attention span

✔️ Develop deep focus habits and build unshakable concentration

✔️ Optimize your environment for peak mental performance

✔️ Use neuroscience-backed strategies to strengthen your cognitive control

✔️ Apply practical techniques to improve time management and productivity

✔️ Break free from dopamine-driven loops and regain mental sovereignty

✔️ Recharge your mind through active stillness and intentional rest

✔️ Build micro-habits that lead to lasting behavioral transformation

Grounded in behavioral psychology, neuroscience, and real-world habit formation, The Focus Reset gives you the tools to rebuild your focus—not through force, but through rhythm, awareness, and aligned daily rituals.

If you’re ready to stop reacting and start directing your energy, this is your guide to achieving mental clarity, emotional balance, and sustained peak performance—one focused step at a time.

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오디오북: 2025년 7월 12일