The Mindful Art of Wild Swimming: Reflections for Zen Seekers

“Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

“Tessa Wardley is a keen and knowledgeable guide” —Times Literary Supplement

© 2017 Leaping Hare Press (전자책 ): 9781782406280

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전자책 : 2017년 9월 15일