You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers Jo Eckler
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication
- 저자
- 내레이터:
- 출판사
- 시간
- 6 시간 27 분
- 언어학습
- 영어
- 형식
- 컬렉션
자기계발/에세이
Discover a proven path to pain relief
With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your painfighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
© 2022 Recorded Books (오디오북): 9781705067581
출시일
오디오북: 2022년 7월 12일
태그
다른 사람들도 즐겼습니다 ...
- Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller
- Trauma Survivors Relieve Coaching Session & Meditation Guide Mend your fragmented selves: Heal your symptoms, Reclaim your life, Deep forgiveness, growth transformation letting go, new chapter LoveAndBloom
- The Path to Forgiveness: Moving Forward with Hope and Healing One Day at a Time Dr. Preston C VanLoon
- From Pain to Purpose: A complete Guide to Healing PTSD Dr Gabe Roberts, DC, MscD
- Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret LoveAndBloom
- Balance: Positioning Yourself to Do All Things Well Touré Roberts
- Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
- Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation Timothy Willink
- Inner Child Integration Meditation Reinvent yourself Audio Meditation Course: from separation to union, soul fragments, neglect abandonment, self-healing tools, calm your triggers, free inner cage Shining Mind
- I Am: Awakening Self-Acceptance Dr. Emmett Miller
- Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
- Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
- Discover Your Happy Place: Your Way to Health and Wellness David Griffiths
- Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical Shining Mind
- How to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques. Matt Walton
- The Gratitude Connection: Embrace the positive power of thanks Amy Collette
- Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance Shining Mind
- The Psychic Abilities of Being an Empath: A practical guide to setting boundaries without feeling guilty, protecting yourself, and increasing your self-esteem ... so you can take control back over your life S.C. Rowse
- The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Diletta Chan M.D.
- Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
- The Secret Principles of Genius: The Key to Unlocking Your Hidden Genius Potential I.C. Robledo
- Deep Clearing: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness John Ruskan
- Empath: The Final Guide to Overcoming Narcissists, Fear and Anxiety. Find Your Sense of Self, Use Emotional Intelligence and Creating a Joyous and Full Life Amin Rampa
- But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
- From a Mess to Amazing: 7 Steps to Create the Life You Deserve Trina L. Martin
- The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
- Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts Rev. Dr. Cindy Paulos
- Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination Wilona Clem
- Self Discovery Crash Course 4 Books in 1: It includes: Self Discipline, Self Discipline Blueprint, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition! Self Discovery Academy
- Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key! Empowered Living
- Architect of Being: Easily Create Your Dream Life From the Foundation Up Jay Billig
- Wholeness - Is Your Life Off Balance?: The Complete Guide to Holistic Wellness Empowered Living
- How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
- Interpersonal Communication and Human Relationships: 3 Books in 1 - Emotional Intelligence, How to Analyze People, Empath Caleb Benson
- Adapt Your Thinking: Transform Stagnation Into Growth Caleb David
- Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery, Visualisations and Drawing Tasks Maria Murto
- Guided Meditation for Deep Relaxation: Relieve Yourself From the Stress, Anxiety and Worry While Calming Your Overactive Mind With Inner Peace and Deep Relaxation Timothy Willink
- Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
- Be Courageous Fearless Coaching Sessions & Meditations: cultivate strength power, thriving in chaotic world, transform life, shine from adversities, be the leader, bold resilient strong renewal ThinkAndBloom
- The Unseen Power Law of Attraction Manifestation: What you want also wants you, subconscious mental power, get what you want instantly, positive self talk Bloom
- Navigating Tough Personalities: A Guide to Understanding and Managing Difficult Interactions Emily Johnson
- Chakras for Beginners: The Complete Guide to Understand Them and Start Healing Body and Mind for Awakening the Power of Chakras Root, Sacral, Solar, Heart, Throat, Third Eye and Crow Matthew Green
- HEARTSET: Expanding Your Heart Consciousness JM ENAGE
- Coming Back to Ourselves: Finding Authentic Direction in the Chaos of Being Scott Teitsworth
- Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Michael Dutts
- 사춘기 대 갱년기 제성은
4.8 - 사춘기 대 아빠 갱년기 제성은4.8
- 신기한 맛 도깨비 식당 1 김용세4.8
- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루4.1
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.7
- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 쓸 만한 인간 박정민4.8
- 신기한 맛 도깨비 식당 3 김용세4.6
- 죽이고 싶은 아이 이꽃님4.6
- 신기한 맛 도깨비 식당 2 김용세4.7
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 수상한 아파트 박현숙4.8
- 돈의 속성 김승호4.8
- 기분이 태도가 되지 않게 레몬심리4.5
- 수상한 편의점 박현숙4.8
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
