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The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

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Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates:

• Mindfulness and yoga • Somatic psychology • EMDR therapy • Parts work therapy • Relational therapy This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 Arielle Schwartz (P)

© 2024 Echo Point Books & Media, LLC (오디오북 ): 9781666674828

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오디오북 : 2024년 7월 15일

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    다른 사람들도 즐겼습니다 ...

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    19. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
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    24. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
    25. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
    26. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
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