오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

언제든 손쉽게 구독해지 가능
월정액 11900원 부터
무제한 청취
총 5만권 이상의 영/한 오디오북
온가족을 위한 다양한 오디오북

지금 바로 시작해보세요!

Cover for The Science of Kindness: Exploring Self-Compassion in Crisis Recovery

지금 바로 시작해보세요!

The Science of Kindness: Exploring Self-Compassion in Crisis Recovery

Name: The Science of Kindness: Exploring Self-Compassion in Crisis Recovery
ISBN: 6610000671007

저자
- William Ubagan
출판사
- ZRK Book Shop

지금 바로 시작해보세요!

언어학습: 영어
형식
컬렉션: 청소년

In The Science of Kindness: Exploring Self-Compassion in Crisis Recovery, author William Ubagan delves into the transformative power of self-kindness and compassion, especially in times of adversity. Blending scientific research with personal stories, Ubagan reveals how treating ourselves with gentleness and understanding can help us recover more fully from life’s challenges.

Through accessible insights from psychology, neuroscience, and real-life examples, this book provides readers with practical tools to cultivate self-compassion, ease self-criticism, and nurture resilience from within. Ubagan’s approach is both inspiring and grounded, offering a path forward that emphasizes kindness—not only as a tool for healing but as a foundation for lasting personal growth.

Whether you’re navigating a personal crisis or simply looking to foster a deeper sense of well-being, The Science of Kindness invites you to embrace self-compassion as an essential practice for living a resilient, balanced life.

출시일

전자책: 2024년 11월 13일

태그