The Self-Care Toolkit: Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking

Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

Your shadow side and how it shows you exactly what your traumas are about

Understanding your inner child and how they are trapped inside of you

Knowing the attachment style that dictates your adult relationships

How to re-program your thoughts to have healthier coping mechanisms

Analyzing your thoughts and rewiring your beliefs

Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

How to understand your emotions and harness them

Controlling your mental imagery for relaxation

Crushing overthinking with means other than mindfulness

How to reframe your entire perspective on stress

How acting with role playing or alter egoing can de-tress you

Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

The real science of self-talk and how it changes your body

The true root of negative self-talk and self-esteem -- and what to do about it

The role of cognitive behavioral therapy in changing self-talk

Thought replacement and positive scripts

Everyday self-care practices and exercises

Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

The cognitive distortions you use everyday without realizing

How to analyze your thoughts - right in the moment

Growing your self-awareness or how you form your emotions

Self-soothing and how to cope with stress and negativity

Battling toxic positivity and being real and vulnerable with your negativity

Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.

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전자책: 2023년 10월 17일