오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

언제든 손쉽게 구독해지 가능
월정액 11900원 부터
무제한 청취
총 5만권 이상의 영/한 오디오북
온가족을 위한 다양한 오디오북

지금 바로 시작해보세요!

Cover for The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

지금 바로 시작해보세요!

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

Name: The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
ISBN: 9780062228352

저자
- Becky Hand
- Stepfanie Romine
출판사
- HarperOne

지금 바로 시작해보세요!

언어학습: 영어
형식
컬렉션: 자기계발/에세이

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

출시일

전자책: 2024년 5월 21일

태그