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Transform Your Mindset, Transform Your Weight Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone.
Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.
What if you could free yourself from the mental burden of food and weight obsession? Imagine going about your day effortlessly, making choices that feel natural and enjoyable, without guilt or overthinking. Imagine achieving your happy, healthy weight without the struggle.
The secret? Mindset.
In this inspiring and practical guide, you’ll discover how to:
✔ Shift your mindset and break free from diet mentality
✔ Create effortless habits that naturally lead to weight loss
✔ Build a personal “chic toolkit” to stay motivated
✔ Stop emotional eating and enjoy food in a peaceful way
✔ Feel stylish, confident, and in control—without the overwhelm
This isn’t a traditional diet book. You won’t find rigid rules, boring meal plans, or restrictive guidelines. Instead, you’ll get 30 refreshing, empowering chapters designed to help you reframe your thinking and make lasting changes gently, patiently, and joyfully.
If you’re ready to stop obsessing over food and start living a life of freedom, happiness, and effortless elegance, this book is for you.
✨ Your journey to a lighter mind and body starts today. ✨
© 2025 Fiona Ferris (오디오북 ): 9798347814817
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오디오북 : 2025년 3월 1일
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국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
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언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국