Trauma-Focused CBT Workbook: 200 Practical Exercises to Overcome PTSD, Anxiety, and Complex Trauma

This wide-ranging workbook gathers 200 hands-on exercises aimed at helping survivors of post-traumatic stress, anxiety, and painful memories move toward lasting recovery. Based on the Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) model, it blends psychoeducation, relaxation methods, cognitive coping tools, structured exposure, narrative development, family-based strategies, progress tracking, and relapse prevention. The result is a user-friendly manual that equips both clinicians and self-guided readers with practical tasks to manage stress, ease flashbacks, reduce negative beliefs, and build stronger emotional health.

Key Features

Accessible Guidance: The content is presented in an approachable manner, with step-by-step instructions and real-world examples. Each module includes worksheets and scripts that can be adapted for children, adolescents, or adults, ensuring the workbook stays relevant across age groups and differing trauma histories.

Comprehensive Array of Activities: With 200 exercises grouped into themed chapters, you can quickly locate what suits your immediate needs—relaxation, grounding, tackling nightmares, rewriting traumatic narratives, or involving family members in the process. This wealth of methods allows therapy to remain flexible and dynamic.

Evidence-Based Foundations: TF-CBT is a recognised model backed by research, especially for addressing PTSD, anxiety, or complex trauma. Readers will find tasks inspired by established cognitive-behavioural principles, ensuring that interventions align with proven approaches.

Structured Format: Many tasks follow a consistent template, outlining the purpose, needed materials, specific instructions, and potential modifications for different clients. This clarity saves time for therapists and helps individuals practise effectively at home.

Range of Application: Though originally designed for child and adolescent trauma, TF-CBT also adapts well for adults facing single-incident or prolonged traumas. The text highlights modifications, so each exercise can be reshaped to match the intensity, triggers, and personal preferences of the user.

Focus on Long-Term Maintenance: Several chapters discusses relapse prevention, encouraging ongoing reflection, booster sessions, and personal safety plans. This ensures that readers do not merely reduce symptoms but also uphold healthier routines in the future.

Supplemental Materials and Measurement Tools: The final sections offer checklists, short scales, and feedback forms to measure progress over time. This fosters accountability and encourages a sense of accomplishment when visible improvements appear.

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