The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. Dr. Lee Henton
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Vagus Nerve Stimulation and CBT Made Simple: How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks (2 Books in 1)
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Free Complementary PDF Included Once You Purchase This Audiobook
Two-Book Bundle: Vagus Nerve Stimulation and CBT Made Simple
Vagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.?
In this audiobook, you will;
• Come to understand the important functions performed by your vagus nerve. • Be enlightened on the several health conditions linked to a damaged vagus nerve. • Uncover certain substances and lifestyle habits that can damage your vagus nerve. • Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. • Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle.
Cognitive Behavioral Therapy Made Simple (Book 2) - Are you feeling gripped by an overwhelming emotion of depression? Do you find yourself lashing out explosively in anger? Do you frequently experience panic attacks?
In this audiobook, you will;
• Understand how your thoughts determine your feelings and behaviors. • Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. • Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. • Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. • Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks.
…And much more!
To begin your journey toward recovery, get this audiobook RIGHT NOW
© 2022 Dr. Lee Henton (오디오북 ): 9781667060828
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오디오북 : 2022년 5월 19일
다른 사람들도 즐겼습니다 ...
- Vagus Nerve: Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety! Mia Stone
- Why Has Nobody Told Me This Before? Julie Smith
- Vagus Nerve: A Guide to Stimulate and Activate Your Vague Nerve Through Self-help Exercises to Alleviate Anxiety Ryker Placid
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Daily Vagus Nerve Exercises: A Self-Help Guide To Find Out if Your Vagus Nerve is Too Stimulated or Poorly. Exercises and Diets to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammations. Eddie Larson
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