Walking vs Running Fitness

Walking vs Running Fitness explores the science behind walking and running, two accessible forms of exercise, and their impact on health. It examines how each activity uniquely affects cardiovascular health and weight management, crucial factors considering that cardiovascular disease is a leading cause of mortality. The book highlights that both walking and running offer significant health benefits, but their effectiveness varies based on individual goals, fitness levels, and risk factors. For example, running may burn more calories in a shorter time, while walking can be a lower-impact option for those with joint concerns. The book adopts an evidence-based approach, drawing from exercise physiology and biomechanics to present complex concepts in an accessible manner. It avoids promoting one activity as superior, instead emphasizing personalized exercise strategies. The book progresses systematically, beginning with core concepts in exercise physiology and then comparing walking and running across key dimensions like cardiovascular benefits, weight management, musculoskeletal health, and mental well-being. It also offers practical guidance on incorporating these activities into daily routines.

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전자책 : 2025년 3월 14일