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자기계발/에세이
Something as simple as adding some purposeful daily movement into your life can make you feel so much younger it’s about taking the time to invest in yourself so that your body can heal in a natural way.You can think of the right movements as instructions to your body and mind that will allow you to feel re-energized at exactly the right moment. Precisely what you want to hear when you’re looking to change the way you approach your golden years. Inside Wall Pilates for seniors, you're going to learn about: • What wall pilates is and how it works • Symptoms that show you it’s time to move • Key pieces of equipment you can find at home • Smart exercising tips no one else will share • Clear and simple explanations that will guide you • And a whole lot more! This book provides clear, jargon-free instructions and modifications tailored to various levels ensuring that everyone can participate and succeed regardless of experience or age.
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오디오북: 2025년 9월 23일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국