How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk Chase Hill
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Your Over-Stuffed Head: How to Stop Negative Self-Talk, Control your Thinking and Develop Your Inner Coach to Build Your Confidence
- 저자
- 내레이터:
- 출판사
- 시리즈
1<1> / <2> 1
- 시간
- 3 시간 50 분
- 언어학습
- 영어
- 형식
- 컬렉션
자기계발/에세이
Do you suffer with constant negative self-talk, negative thinking, and overthinking? Then you’re in the right place!
With “Your Over-Stuffed Head” you learn how to:
• stop that toxic thinking
• get control of your thoughts and emotions
• stop overthinking.
You’ll understand how to develop your inner coach, build your confidence, accept yourself, stop worrying about what others think of you, dare to try new things and take on challenges.
If things don’t go as planned, your inner coach will support you to learn from the experience and not feel like a failure.
You’ll come away confident about your strengths, more assertive and living your life unapologetically
© 2022 Haruki Publishing (오디오북): 9781739661823
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오디오북: 2022년 11월 11일
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