Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A DayLearnWell Books
Amberly Slack 낭독자가 낭독한 오디오북
- Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A DayLearnWell Books
- Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce AnxietyLearnWell Books
- The Complete Toolkit For Busy Women With ADHD: Manage Your Time, Regulate Your Emotions & Organise Your Life In Just 10 Minutes A DayAlethea Lawton
