SyncSouls - a division of alive! media의 책

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  Progressive Muscle Relaxation: Relaxation and Harmony: with an especially composed relaxing music in 432 Hz for PMRFranziska Diesmann
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  Autogenic Training 1: get long-term power with the german concentrative self relaxation technique: Methodical audio training for beginnersFranziska Diesmann

  5
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  Relaxation Sea: A walk on the beach, underwater walk, with a bicycle to the seaFranziska Diesmann
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  Deep Sleep: Falling Asleep Calmly and Sleep Restfully with Autogenic TrainingFranziska Diesmann
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  Anxiety Relief: Relaxation, Imagination, self calming & breathing technique, 432 Hz musicFranziska Diesmann

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  Power Meditation for Manager: 12 minutes new energy and motivation with relaxation and mindfulness exercisesFranziska Diesmann
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  The P&A Method: Progressive Muscle Relaxation and Autogenic Training: Highly effective & sustainable deep relaxationFranziska Diesmann

  5
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  Autogenic Training 2: Easy to Use Advanced Excersises of the German Self Relaxation TechniqueFranziska Diesmann