Name: 스토리텔 언리미티드
Brand: Storytel
SKU: 7777
Price: 11900 KRW
Availability: InStock

Gail Gazelle

Find the strength within—the practical guide to gaining resilience
Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.
From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.
Everyday Resilience includes:

- Easy to read, easy to understand—Discover clear, concise information on achieving resilience.
- Proven approach—Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter.
- Solutions revealed—Get simple science-based strategies and techniques you can use every day.
The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.

Callisto

Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges

스토리텔을 처음 사용하시나요?

다음으로 로그인하세요...

다음으로 계정을 만드세요...

계정 만들기

Enter a Code

Storytel

스토리텔 언리미티로 매월 무제한 청취와 독서가 가능하며, 방대한 오디오북과 이북 카탈로그에 접근할 수 있습니다.