Sophie Van Tiggelen

Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.

Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Mouthwatering color photography provides inspiration throughout.

Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.

You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:

 • Rosemary and Thyme Focaccia
 • Fluffy Plantain Pancakes
 • Pork-Veggie Breakfast Skillet
 • Dairy-Free Vanilla-Maple Creamer
 • Lemongrass Chicken Soup
 • Honey-Lime Chicken with Peach Salsa
 • Versatile Pulled Pork Carnitas
 • Gut-Healing Turmeric Gummies
 • Mini Raspberry Cheesecakes

With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

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