Lorenz Detoino

The most typical lifestyle choices that can increase the chances of developing type 2 diabetes are:
- A lack of exercise which cause a heightened risk of contracting the illness
- Eating an unhealthy diet without the right nutritional balance- a diet full of fats and sugars has a profound impact on your chances of developing diabetes
- Being obese- an excess of body weight means that you might become naturally resistant to insulin which is a direct cause of type 2 diabetes

The message is clear: reduce sugar, starch and protein intake in order to reverse type 2 diabetes.

The Diabetes Diet Guide is unique in its methods; there is no reliance on medicine or drugs and instead Detoino promotes a completely natural cure in the form of a good, balanced diet. Whether you have type 2 diabetes, are overweight or have a family history of the illness, this diet guide is easy to follow and offers valuable tips on how to control your diet, and as a result, your body both inside and out.

The benefits of this guide are:
- It is written by an expert in the field of type 2 diabetes
- It is easy to read- there is no inaccessible medical jargon
- The steps included are easy to incorporate into the busiest of lives and will not make you feel as though you are losing your identity

Sharon Plummer

Anti-inflammatory Diet for Type 2 Diabetes: Low Sugar

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