Making Space: Creating a Home Meditation Practice

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.

Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; practicing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.

© 2015 Blackstone Publishing (Audiolibro): 9781504658003

Fecha de lanzamiento

Audiolibro: 30 de septiembre de 2015