Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Cover for Menopausing: The positive roadmap to your second spring

Menopausing: The positive roadmap to your second spring

19 calificaciones

4.3

Duración
9 h 45 m
Idioma
Inglés
Formato
Categoría

Crecimiento personal

Winner of The British Book Awards 2023 Overall Book of the Year‘We can’t wait for this.’ RedMenopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.

Why is no one talking about this? Who has the correct information? And how can we get it?

That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’

For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives.

Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.

No more scaremongering: • just evidence-based info No shame: • real women, real menopause stories, real empathy, real community Honest, no-holds-barred advice: • Dry vagina? Zero sex drive? Hair loss? We’ve got it covered The start of a movement: • to get everyone talking about the menopause in every home, GP surgery and workspace

TO BE SOLD IN 9 DIFFERENT LANGUAGES!

Davina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w/e September 25th 2022

© 2022 HQ (Audiolibro): 9780008517809

Fecha de lanzamiento

Audiolibro: 15 de septiembre de 2022

Otros también disfrutaron...

  1. Cracking the Menopause: While Keeping Yourself Together
    Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
  2. Finding Meaning: The Sixth Stage of Grief
    Finding Meaning: The Sixth Stage of Grief David Kessler
  3. This Naked Mind
    This Naked Mind Annie Grace
  4. Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
    Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
  5. This One Wild and Precious Life: The Path Back to Connection in a Fractured World
    This One Wild and Precious Life: The Path Back to Connection in a Fractured World Sarah Wilson
  6. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
    Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
  7. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
    The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  8. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  9. The Secret Lives of Introverts: Inside Our Hidden World
    The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
  10. Skincare: The ultimate no-nonsense guide
    Skincare: The ultimate no-nonsense guide Caroline Hirons
  11. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health
    The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  12. Everything You Need to Know About the Menopause (but were too afraid to ask)
    Everything You Need to Know About the Menopause (but were too afraid to ask) Kate Muir
  13. Tidy the F*ck Up: The American Art of Organizing Your Sh*t
    Tidy the F*ck Up: The American Art of Organizing Your Sh*t Messie Condo
  14. Live More Think Less
    Live More Think Less Pia Callesen
  15. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women)
    Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  16. O's Little Book of Happiness
    O's Little Book of Happiness The Editors of O, the Oprah Magazine
  17. Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
    Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
  18. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  19. Already Enough: A Path to Self-Acceptance
    Already Enough: A Path to Self-Acceptance Lisa Olivera
  20. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy
    And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  21. Life planning : a holistic approach to burnout and depression
    Life planning : a holistic approach to burnout and depression Bibiana Badenes, Fredrik Bengtsson
  22. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
    Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
  23. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
    Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  24. The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
    The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
  25. How to be Sad: The Key to a Happier Life
    How to be Sad: The Key to a Happier Life Helen Russell
  26. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve
    The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  27. Love Yourself Sober: A Self Care Guide to Alcohol-Free Living
    Love Yourself Sober: A Self Care Guide to Alcohol-Free Living Kate Baily, Mandy Manners
  28. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right
    Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  29. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own
    Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  30. The DOSE Effect
    The DOSE Effect TJ Power
  31. Happiness Becomes You: A guide to changing your life for good
    Happiness Becomes You: A guide to changing your life for good Tina Turner
  32. When Less Becomes More: Making Space for Slow, Simple, and Good
    When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  33. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
    Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  34. Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life: How Self-Help Has Not Changed My Life
    Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life: How Self-Help Has Not Changed My Life Marianne Power
  35. Love Warrior
    Love Warrior Glennon Doyle
  36. Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
    Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
  37. First, We Make the Beast Beautiful: A New Journey Through Anxiety
    First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
  38. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  39. Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
  40. The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You
    The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You Elaine N. Aron
  41. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  42. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
    The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann, Karden Rabin

Explora nuevos mundos

  • Más de 1 millón de títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

Ilimitado Mensual

Escucha y lee sin límites.

$169 /mes

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora
¡Más popular!

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Tú + 3 miembros de la familia4 cuentas

$259 /mes

Pruébalo ahora