Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
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Sleepless: A Thousand Wakeful Nights, One Solution
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- 7 calificaciones
3.4
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- 6 h 8 m
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- Inglés
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Crecimiento personal
Anders Bortne has a nice life in Oslo. Married to a wonderful woman, with two delightful children, his days are occupied by his creative work. Not all is well though, Anders has been sleepless for sixteen years, and it is taking its toll on his life and his family. No remedy has gone untested: sleeping pills, yoga, herbs, acupuncture, hypnosis, but none has worked. What do we know about the most important hours of the day? What is the history of sleep, and how is our health affected? Sleepless is a book for everyone who lies awake at night and wonders what to do about it. Anders's last resort was just across the street.
Translation: Lucy Moffatt 2019
© 2020 W. F. Howes Ltd (Audiolibro): 9781004011605
Fecha de lanzamiento
Audiolibro: 24 de septiembre de 2020
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