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The Happiness Trap: Stop Struggling, Start Living

37 Calificaciones

4.5

Idioma
Inglés
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Crecimiento personal

What if almost everything we believed about finding happiness turned out to be inaccurate, misleading, or false? And what if those very beliefs were making us miserable? What if our efforts to find happiness were actually preventing it?

A growing body of scientific research suggests that we are all caught in a powerful psychological trap: a vicious cycle, whereby the more we strive for happiness, the more we suffer. This book provides an escape from ‘the happiness trap’, via a revolutionary new development in human psychology: a powerful model for change, known as Acceptance and Commitment Therapy (ACT).

ACT helps people to create a rich, full and meaningful life, whilst effectively handling the pain that inevitably comes with it. It achieves this through the use of six powerful principles, which are very different to the ‘common-sense’ strategies suggested in most self-help books. ACT has been clinically proven to be highly effective in a wide range of psychological disorders, ranging from depression and anxiety to drug addiction and schizophrenia. It is no exaggeration to say that ACT is changing the very face of western psychology — and it was recently written up as a major feature article in ‘Time’ magazine.

Interestingly, although ACT is based on cutting-edge psychological research into human cognition, it has many parallels with ancient eastern philosophy.

This book shows you how to apply ACT in your own life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, access a transcendent sense of self, and fundamentally transform painful thoughts and feelings so they have much less impact and influence over your life.

© 2013 Exisle Publishing (eBook): 9781921966347

Fecha de lanzamiento

eBook: 1 de febrero de 2013

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  18. Feeling Good: The New Mood Therapy David D. Burns
  19. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  20. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
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  22. Your Sacred Self Wayne W. Dyer
  23. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  24. YOUR ERRONEOUS ZONES Wayne W. Dyer
  25. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  26. Complex PTSD: From Surviving to Thriving Pete Walker
  27. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  28. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  29. How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie

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