Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

Name: Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity
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ISBN: 9781449410421

Por
- Dimity McDowell
- Sarah Bowen Shea
Editorial
- Andrews McMeel Publishing, LLC

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Idioma: Inglés
Format
Categoría: Crecimiento personal

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels.

In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Fecha de lanzamiento

eBook: 20 de marzo de 2012

Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

Por
- Dimity McDowell
- Sarah Bowen Shea
Editorial
- Andrews McMeel Publishing, LLC

Idioma: Inglés
Format
Categoría: Crecimiento personal

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels.

In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Fecha de lanzamiento

eBook: 20 de marzo de 2012