Are you a woman who tends to overthink things and super-analyze even the smallest details?

Is overthinking holding you back from being productive and robbing you of the opportunity to achieve some of your greatest goals?

Here’s a book to shine a bright light on why a lot of women overthink, why it hurts people, and how to stop it effectively. This book shares real and powerful techniques for conquering negative thinking and finding real solutions to problems.

Being a woman who overthinks everything and spends hours dwelling on negative feelings and experiences is very traumatic as several studies have shown that overthinking leads to serious mental and emotional problems.

With this book, you’ll discover creative ways to stop analyzing every tiny detail and overcome those uncontrollable worries that suck your energy and prevent you from taking positive action. Whether you're a student, entrepreneur, aging senior or even a stay-at-home mom, you’ll learn how to prevent your thoughts from going into overdrive without sacrificing your ability to think deeply and create solutions to real life problems.

Within the Pages of This Book, You’ll Discover:

• What overthinking is, its causes and the psychology behind it

• How to overcome negative thinking and develop the ability to self-reflect purposefully

• Powerful tricks to stop yourself from overthinking and analyzing everything

• How to replace cognitive distortions with real facts and reclaim your brain power

• How develop new insights and avoid situations that tend to lead you into overthinking

© 2022 Victoria Nolen (Audiolibro): 9798822646384

Fecha de lanzamiento

Audiolibro: 31 de agosto de 2022